Mediation is the simplest way of unleashing your true self. The process of mediation takes us deeper and deeper into our selves. It transports us to place where time, space, reality, senses cannot have an impact on you. In a state of pure consciousness, meditation sheds light on who you really are and inspires you to speak and act from that authentic place. I love all of the ideas discussed in this book and it will be a fabulous read for women who are starting out on their spiritual journey. I particularly enjoyed the chapters on love, society and making your heart sing.
Take time to reflect on the reason why you did things the way you did to get to the root cause. Understanding your actions and decisions helps you know yourself better. Show love for the things you have and don’t take them for granted. Imagine worst-case scenarios, such as losing everything you have. Doing this will make you appreciate what you have now.
Calm – Do you often finish taking your meal without realizing it? Or does the day end and you can’t remember what you have been doing? That is because as much as you might wish it, you aren’t always in control of the thoughts going through your mind. Stay calm and present, and learn to observe whomamI? your thoughts as they pass through your mind.
Daily meditation can result in a rewiring of your brain allowing the decreasing stress and tension. Today it is challenging for you to be your authentic self, because you always find yourself trying to do things that please others. You are also looking for approval from others all the time. To become the real you, do the things that you enjoy doing and are passionate about. Follow your happiness, and you will unleash the real you. Being your true self is the only way to lead a happy and contented life.
However, when you want to unleash your inner hero, your goals should be goals you would imagine that hero to have. This book is a compilation of small articles and posts. The whole motive of this book is to get people motivated and to become aware of small issues in which we have the tendency to overlook. This book is a serious effort by the author to change the perspective of people. These ideas and definitions are his own, and he wants people to think outside the box. Energy – Do you need a push in the right direction?
This year, we celebrated our sense of wonder and our hunger for understanding the unknown. It should be a laughably short amount of time, in any case. Produce and promote stunning virtual events and webinars.